Corefitness

A coach who actually changes the plan when your week changes.

Not a library of workout videos. A certified coach who builds your training and your nutrition around your goal, your level and the days you can genuinely train — then adjusts both every week.

$7.99 a month · No card to try · Cancel anytime

app.coregatesolutions.com/fitness
This week
Week 14
On track
Workouts
4/5
Calories
3,480
Streak
27d
Plan completion
M
T
W
T
F
S
S
Today · Push day
4 of 6
Bench 4×8 ✓ Incline DB 3×10 ✓ Cable fly 3×12
PS
From your coach
"Drop the last set to 8 — form first this week."
What you get

Training, food and someone in your corner

A plan built for you

Around your goal, your level, your equipment and the days you can actually train. Full gym or two dumbbells at home — the plan fits what you have.

  • Progressive overload tracked set by set
  • Video form cues on every movement
  • Deload weeks scheduled for you

Food you actually eat

Nutrition built by certified dieticians around your cuisine and your habits. Targets that adapt weekly, with room for the birthday dinner.

  • Calorie and macro targets that adapt
  • Regional and dietary preferences respected
  • Grocery list generated from your plan

Choose your coach

Browse certified coaches, read their specialisms and pick who you want. Not clicking with them? Switch at any time, free, and your history moves with you.

  • Message your coach in the app
  • Weekly check-in and plan review
  • Switch coach anytime, keep your history
Built for the gym floor

Designed for one thumb and a rest timer

Big tap targets

Logging a set is one tap, not a form. Everything is reachable with the hand that is not holding a dumbbell.

Works with no signal

Your plan caches on your phone, so a basement gym with no bars still works. It syncs when you are back.

Rest timer built in

Starts the moment you log a set and keeps running with the screen locked.

Export everything

Your full training and nutrition history, downloadable whenever you want it.

Price

Corefitness on its own

Or bundle it with the other two and everything gets cheaper.

Monthly

Maximum flexibility

$7.99/mo

Billed every month. Cancel anytime.

  • Everything in Corefitness
  • Cancel with one click
  • 7-day free trial
Start free trial

24 months

Save 25%

Best price per month

$143.99/2 yrs

Works out at $6.00 a month.

  • Everything in Corefitness
  • Save $47.77 versus monthly
  • 7-day free trial
Start free trial

Want more than one app? Two apps from $11.69, all three from $14.39 →

FAQ

Corefitness questions

No. Tell your coach what you have — a commercial gym, a home rack, a pair of dumbbells or nothing at all — and the plan is built around it. Plenty of members train entirely at home.

It is designed for that. The signup questionnaire captures your experience honestly, every movement has a video form cue, and beginners usually start at two or three sessions a week.

Your coach reviews your logs weekly and adjusts volume, intensity and calories. Bigger programme changes happen every four to six weeks, or sooner if your schedule changes.

Flag it during signup and your coach programmes around it. Corefitness is not a medical service, so please clear anything significant with your doctor or physiotherapist first.

Yes, any time and at no cost. Your full history, nutrition data and progress photos move with you so your new coach starts informed.

Week one starts whenever you do.

Seven days free, no card, and a certified coach from day one.